According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 20% of the U.S. population struggles with Gastroesophageal Reflux Disease.
Are you among the millions of Americans struggling with severe acid reflux? If you are, you’ll want to know how to handle this condition.
This guide will discuss some of the best foods for acid reflux you should include in your daily meals. Keep reading to learn more.
Foods High in Fiber
The best food to eat when you struggle with acid reflux is fiber-rich food. Food that’s high in fiber will help you feel fuller faster. This will prevent you from overeating and getting heartburn.
Some high-fiber foods you should add to your grocery list include whole grains like oatmeal or brown rice. You should try eating more root vegetables like sweet potatoes and carrots too.
Make sure you’re also eating greens high in fiber. You can add more asparagus or broccoli to your meals if you want more fiber and less acid reflux.
Alkaline Foods
Some of the best foods to help you manage your acid reflux are alkaline foods. Alkaline foods have a higher pH level and are less acidic.
These low acidic foods can reduce your likelihood of having acid reflux after a meal. Some alkaline foods you should eat more of include fruits like bananas and melons.
Cauliflower is another alkaline food you should eat more of. Fennel and nuts are other options.
Food With High Water Content
If you want to prevent acid reflux, you should try eating more foods high in water. Foods that have a lot of water can dilute your stomach acid and prevent you from having to deal with the uncomfortable symptoms of acid reflux.
Foods that contain a lot of water include fruits like watermelon. You should also try eating more vegetables like celery, cucumbers, and lettuce.
Lean Proteins Are a Good Choice
Choosing healthy food can help offset your stomach acid and prevent discomfort. You should cut out fatty and processed foods and incorporate more lean proteins into your daily meals if you want to prevent acid reflux.
You can try eating more white meats like chicken and turkey. Fish is also a low-fat option that can reduce your chances of experiencing acid reflux. Always choose to grill or bake your protein.
Use Ginger as an Acid Reflux Remedy
There’s a lot of good food to help prevent acid reflux. There are also options for home remedies.
Consider drinking ginger tea when you feel heartburn. Its anti-inflammatory properties can help relieve the irritation that causes acid reflux. Look here to read about more natural options for acid reflux and your overall health.
Check Out the Best Foods for Acid Reflux in This Guide
This guide discusses the best foods for acid reflux. Try incorporating more foods high in fiber and lean proteins into your diet for relief.
Check out our other health blogs to learn more remedies for acid reflux and other health issues.
