Yoga is the topmost option to choose for relaxation and peace. Today’s generation leads to a lot of stress and depression due to various reasons. For such situations and to relax the inner soul, people can practice krama yoga. Krama Yoga is a form of Yogic meditation that wakes up the soul and helps people have a relaxed state of mind.
One can actually find the best yoga teacher training in Sydney as the first Krama Yoga centre started in Newtown city of Australia. The yoga centre has the best professional training experts, and every person helps their trainees to lead the best and happy life.
As one of the Megacities of Australia, Sydney has the best Yoga and Krama Yoga centres that help the citizens lead a better life. The Yoga centres appoint only professional trainers to guide the citizens in all the possible ways. Many old age people and pregnant women also take part in these sessions every day. Keep reading to get detailed information about Krama Yoga.
WHAT IS KRAMA YOGA?
The very first question that arises is what is Krama Yoga. Krama Yoga is a step by step process of succession into something. In other words, it is learning and reaching the progression of a particular goal. The goal in this case means a posture or an asana. Krama Yoga has several asanas and these include simple and also critical postures. There is a particular procedure to follow while performing these asanas. The yogic postures are also interlinked with the breath of the person.
TYPES OF YOGA:
There are eight main types of Yogic meditation. These types are listed below:
- YAMA (PRINCIPLES)
Yoga is nothing but science that focuses on both the body and the mind of the person. As everyone knows, every science law or experiment has its principles, and in the same way, yoga also has its principles. The utmost principle of Yogic science is to teach a normal human being about the sadhana and help him to reach his extinct place called samadhi(grave).
- NIYAMA (DISCIPLINE):
Niyama is the next utmost step on the list. Having personal and self-discipline is mandatory in the journey of performing yoga. It is also called purity in other words. Purity is physical, oral and mental. Physical purity is divided into two parts that are inner and outer. Let the asana be inner or outer purity is the inseparable bonding between the mind and the body.
- ASANA (POSTURES)
The next utmost facts are the asanas or yogic postures. There are innumerable yogic asanas in the books of the yogic science, and these are divided into asanas for beginners, intermediates and advanced. Nowadays, one can find the best yoga teacher training in Sydney and other parts of Australia as Yoga has reached the people worldwide.
A few of these postures are listed below:
FOR BEGINNERS:
- Datta Mudra
- Uttanpadasana
- Vrikshasana
- Hasta sirsasana
FOR INTERMEDIATES:
- Vakrasana
- Supta Vajrasana
- Paschimottanasana
- Naukasana
FOR ADVANCED:
- Ushtrasana
- Bada Gomukhasana
- Supta Vajrasan
- Parighasana
- PRANAYAMA (YOGIC BREATHING)
Yogic breathing is nothing but performing breathing exercises with a single posture. In other words, it is known as a control on the breath. This pranayama helps people to have the best body and mind control. It is also the best-suggested asana for people with asthma and breathing problems. There are five types under pranayama:
- Prana
- Apana
- Vyan
- Udana
- Samana
- DHARANA (CHANT):
Last but not least and the utmost feature of yogic science in chant. People perform yogic asanas with a chant (OM) while inhaling and exhaling their breath. It is mostly performed during pranayama and other breathing exercises in yogic science.
