Cancer is caused by genetic changes and uncontrolled cell division, which eventually spreads into surrounding tissues. The diagnosis of cancer can be one of the most stressful phases in a person’s life. Some cancer patients feel like they are losing voluntary control of their bodies and try to regain their strength by following specific diets.
But the fact is, there is no such fixed diet, vitamins or any typical drinks that can cure cancer miraculously. These health and dietary tips are essentially well-intentioned and general advice to help you stay healthy and develop better immunity. This, in turn, does not cure cancer, but yes, it boosts your healing process.
You can book appointments online with the top oncologists in India that practise at the best cancer hospital in India – Max Healthcare.
Symptoms Of Cancer
The symptoms in life-threatening diseases like cancer usually vary depending on which part of the body is particularly affected. The condition can either be localised or metastasised.
Some of the common symptoms are:
- Difficulty in swallowing
- The feeling of a lump or thickening area under the skin
- Sudden changes in weight leading to unusual gain or loss
- Persistent cough & breathing pattern difficulty
- Muscle joint pains, night fevers, and unexplained sweats
- Unknown bleeding and bruising
- Yellowish, dark, or reddish skin colour changes
- Sores that don’t heal
Ways To Stay Healthy & Prevent Cancer
To keep yourself and your loved ones maintain a healthy lifestyle before and after cancer treatment, you can follow these:
Maintain Healthy Weight
Keeping a check on your weight is essential. It is easier to say than to follow. If you have excess weight or have conditions related to being obese, you should first maintain that weight and gradually reduce it.
Maintaining a healthy weight can help boost your lifestyle and your health conditions.
You can choose specific activities that you enjoy. Regular exercising keeps your health on the right track. If you can dedicate at least 30 minutes of your entire day to walking, dancing, or any other exercising purposes, then you will feel highly energised and positive throughout the day.
Do Not Smoke
Smoking can affect both active and passive smokers. There are associated health risks like breathing problems and lung cancer. It is best to quit smoking to save yourself and also your surroundings. It can be challenging, but you can start practising quitting smoking gradually.
Maintain A Healthy Diet
You should maintain a healthy diet that includes fruits, vegetables, and cereals. Your diet’s nutrition value should be high. You can replace red meats with fish beans and chicken. Avoid fast foods and choose dishes with healthy fats like olive oil. Consuming multivitamins with folate is beneficial for your health.
Reduce Alcohol Consumption
Drinking in moderate proportion can be good for the heart if you drink at all. But it also increases the risk of cancer. Nonalcoholic beverages can be a solution. If you face problems related to alcohol consumption, you should consult with healthcare professionals to help beat the addiction.
Protect Yourself From Excessive Sun Exposure
Constant and excessive exposure to sunlight during peak hours can lead to skin cancers like melanoma. It is better to take protection. You can wear hats, wear long sleeves, and sunscreens with a range of SPF15 or higher.
Take Screening Tests
There are several screening tests that you can take to protect yourself from the further spread of cancer. When detected early, cancer can be treated without the intervention of surgical means. You can consult healthcare professionals and take regular screening tests and prevent yourself from life-threatening diseases like cancer.
You can choose to consult with doctors from the best cancer hospital in India, namely Max Healthcare, which provides experts in Radiation Oncology, Medical Oncology, and Surgical Oncology.
How Is Cancer Diagnosed?
Cancer treatment succeeds several diagnosis methods for a more precise understanding to confirm and initiate further treatment. Some of the diagnosis methods at Max Healthcare are:
- Physical Examinations
By conducting a physical examination, doctors may suspect lump formation, organ enlargement, skin colour changes in the body.
- Laboratory Tests
These include blood and urine sample testings to detect abnormalities.
- Imaging Tests
CT scan, PET scan, MRIs, X-rays are helpful imaging tests to detect cancer.
The sample cells are collected and tested in laboratories. Microscopic analysis of the samples can see the less orderly cancer cells.
If you are a cancer survivor, it is essential to check your post-treatment appointments regularly. Also, sticking to the health tips and advice mentioned above will prove beneficial for you and help you maintain good health.
If you’re looking for the best cancer hospital in India, then Max Healthcare is the answer. Well-equipped with highly qualified medical experts, top-notch infrastructure and state-of-the-art technological support, their services meet international standards.
They provide safety protocols, patient care, and chemo port removal systems to give the utmost comfort to the patients at home.