Nearly half of all adults in America have hypertension or high blood pressure. If you’re in this category, it puts you at a greater risk of developing heart disease or having a stroke.
It’s important that you take good care of your heart health. If you’ve been prescribed medication for your blood pressure, you’ll need to make some lifestyle changes too.
But what blood pressure remedies are there?
In this guide, we’ll talk you through some basic, natural remedies for high blood pressure.
1. Walk and Exercise More Often
If you’re on blood pressure medication such as Bystolic 5mg, your doctor will want you to make lifestyle changes that will complement your prescription. One of the biggest changes you should make is to start exercising more often.
Try and walk for thirty minutes every day. Build up your health and stamina until you can do more. You may also want to consider low-impact exercise such as yoga or swimming to help lower your blood pressure.
2. Cut Down on Your Salt Intake
A diet that’s high in salt is bad for your blood pressure. If you’re someone that reaches for the salt and pours it on every meal, get out of this habit right away!
You should also look at foods to avoid with high blood pressure that come packed with salt. Get used to reading the ingredients list on any food you buy, and avoid anything that has a large sodium content.
3. Eat Foods That Are Higher In Potassium
While you should avoid consuming too much sodium, potassium-rich foods should definitely be on the menu. Leafy greens, salmon, tuna, nuts, seeds, and beans are all great for helping lower high blood pressure.
4. Drinking Less Alcohol
Alcohol and high blood pressure don’t mix. You should consider really limiting the amount that you drink. If possible, totally avoid it!
Drinking in moderation means not having more than one drink a day.
5. Giving Up Smoking Immediately
Smoking is one of the biggest causes of high blood pressure. Although it is hard to do, you should give up. Speak with your doctor and see if there are any local programs to help you kick the habit.
6. Drinking Less Caffeine
While a cup of coffee or tea every day won’t do you too much harm, caffeine can cause a spike in your blood pressure. Try to not drink excessive amounts of caffeine each day.
Which Blood Pressure Remedies Do You Use?
There are many helpful blood pressure remedies that you should adopt if you want to live a healthier life.
By cutting down on the amount of salt, caffeine, and alcohol you consume while making changes such as quitting smoking and exercising more often will mean that you start seeing the benefit in your health quite quickly.
For more similar articles, check out the health section of this site.