Did you know that more than half of pregnant people experience back pain while carrying a baby to term? This can be due to a variety of factors, including pressure on the pelvis and the extra weight in your abdomen.
Have you ever considered going to a chiropractor during pregnancy? Here are some of the awesome benefits of seeing a chiropractor during pregnancy, to make the process as smooth as possible.
1. Less Nausea
You may be familiar with morning sickness that occurs during the first trimester. It is one of the classic symptoms of pregnancy, and it can range from mild to debilitating for most pregnant women.
A chiropractor can actually help you greatly reduce your nausea without relying on medication. They will try to realign your spine, which can help your nervous system functioning. This can improve your nausea and allow you to eat for yourself and the baby.
Sometimes nausea during pregnancy can stem from digestive problems as well. Constipation and other issues might make your nausea worse. A good adjustment from a chiropractor can get your digestive tract functioning properly again.
2. Reducing Back Pain
When you think of a chiropractor, you probably think of less pain in the back. Although it may seem like an obvious benefit, less back pain can be a huge relief for your pregnancy.
As your belly grows bigger in size, it begins to pull downward and cause your balance to change. This will put more strain on your back muscles and ligaments, which can cause too much pain if you do not relax.
In addition, your body prepares for delivering a child by loosening up, in a way. If your joints are unstable, adjusting them can help realign your spine and prevent further back pain from developing.
3. Improved Sleep Quality
When you are growing a whole human, you need as much sleep as you can get. If you have an active baby or other children to take care of, getting enough shut-eye every night is even more important for your health and well-being.
You need to stick to doctor-approved sleeping positions while pregnant to prevent injury to yourself or your baby. When you find a good position to snooze, you will sleep for longer with fewer interruptions during the night. You can be more awake and alert the next day.
For added comfort during sleep, try getting a pregnancy pillow, an eye mask, or playing white noise so that you can sleep in luxury.
4. Immune System Health
You may not immediately think of your immune system in terms of prenatal chiropractic care, but it is just as important as other systems in your body. If you are not healthy, your baby is more likely to get sick or be born with issues.
If you have inflammation in your joints, seeing a chiropractor during pregnancy can help to reduce that inflammation and improve your immune system functioning.
Try to load up on nutrients that will increase your immune system health, such as Vitamin C. Combined with prenatal chiropractic care, you will be your best for your baby.
5. Retain Flexibility
When you are pregnant, you are much more vulnerable to injuries. With chiropractic care during pregnancy, you can avoid some of the most common pregnancy injuries, such as tripping and falling.
With more flexible joints, you will be able to stabilize yourself more easily and reach for things you need without falling over.
If you visit a chiropractor, make sure to ask your doctor specifically to help you maintain your flexibility. Centers such as Unify Chiropractic will work with you to help achieve your goals and feel at your most comfortable.
6. Pelvic Balance
The pelvis is one of the most important parts of the body when it comes to pregnancy. Your pelvis works hard to help get your baby out of your body when it is time to deliver.
A balanced pelvis can help to make sure that your baby comes into the world safely. This decreases the risk for a breached birth and will help you have a healthy delivery.
Pelvic health is also incredibly important after you give birth. Often it is difficult for new mothers to strengthen their pelvic floor, and chiropractic care can help you with that goal.
7. Straighten Your Posture
When you are pregnant, the balance of your body becomes out of sync because of uneven weight distribution. Therefore, it is more important than ever to maintain a good posture and avoid permanent damage.
Regular chiropractic adjustments can enable you to work on your posture without causing major injuries. Your chiropractor may also show you light stretches and exercises that you can do at home to work on your posture.
8. Recover From Labor and Childbirth
Once you give birth, you may feel like you need to get your body back to the way it was before. Your muscles, joints, and internal organs will all need to readjust as your body recovers from childbirth.
In addition to prenatal chiropractic care, postnatal care is just as important for a healthy lifestyle. After your pregnancy, your doctor may be able to identify parts of your body that you can work on improving if you decide to have another child.
You will need to have a healthy body to do activities such as lifting your baby and holding them in the correct position. You will also need to hold heavy car seats and learn how to push strollers when you walk with your child.
Consider a Chiropractor During Pregnancy
If you want to contribute to a healthy pregnancy, you should consider getting a chiropractor during pregnancy. By receiving prenatal chiropractic care, you can feel better about your pregnancy and deliver your baby more safely.
Would you like to learn more about how you can take care of yourself throughout your pregnancy? Check out our site for more tips and tricks to feel better while carrying your child.