Keeping yourself hydrated is the most important fact in the summer, but most people avoid heart health. In summer, you need to follow some regular exercise and a healthy diet plan to cool your heart. Believe it or not, what you drink impacts your heart health.
We welcome the summer as it brings a lot of colorful fruits. Not only solid foods you can enjoy, but some beverages can help you to beat the heat as well.
Temperatures begin high, and it makes everyone feel fatigued and sweaty. The World Health Organization WHO also urges to spread awareness about heat and health. Some amazing drinks that can satisfy your thirst and keep your heart cool. I rounded up some amazing beverages for your heart health this summer.
Here is the List of Summer Drinks to Improve Cardiac Health:
- Coconut Juice
Coconut is one of the most beneficial for heart health, weight loss, and boosting digestion. It is highly rich in potassium and makes you feel energetic during a hot day. Whenever you feel dehydrated, you need to go for coconut juice as it contains fatty acids and helps to burn fat.
When I had a heart inflammation issue, one of the best heart specialist doctors in Rawalpindi suggested drinking coconut juice because it controls unhealthy cholesterol. Experts also say that it raises HDL cholesterol that is also known as good cholesterol in your blood. Such beneficial properties of the coconut reduce the heart disease risk.
- Watermelon Juice
Whenever I think about watermelon, it reminds me of my childhood memories. I and a cousin of mine used to drink watermelon juice as it was one of the best summer drinks for us. It contains an amino acid that boosts the level of nitric oxide levels in your body. These acids allow your blood vessels to expand and lead to lower blood pressure. With its hydrated and vitamin properties, it is supposed to be a heart-healthy beverage.
Everyone wants a quick drink as lemonade that is prepared with mint leaves, sugar, salt, and water. You can add other spices depending on what you like in lemonade. Lemons are rich in vitamin C, which is a good source to improve your heart health. Early studies claim that lemon juice lowers the blood pressure in the blood vessels and this fact has also been proved by the new studies.
- Sugarcane Juice
Sugarcane juice has been used for hundreds of years as a natural remedy to heal many health problems. You can also name it an energy drink that builds up the plasma and other body fluids. It also helps to satisfy your thirst and counter dullness. You can enjoy this drink with mint leaves as it gives them great pleasure. Sugarcane juice decreases the risk of heart diseases and stroke as it reduces the production of bad cholesterol levels and provides natural sugar to lose weight.
If you are planning on losing weight, you should consider sugarcane juice in your diet plan.
Smoothies contain the antioxidants properties and fiber galore. Green smoothies are the best source to give your body the required nutrients and shake the hot waves off. A great nutritional punch helps to improve your cardiac health. You should prefer homemade smoothies and avoid adding ice but you can make a smoothie of a frozen banana.
- Iced Tea
Summer brings a variety of healthy fruits, so you have plenty of options in your hands to make iced tea. It helps to quench your thirst. Honey in iced tea promotes relaxation and makes you feel energetic. It is supposed to be a heart-healthy compound that deals with inflammation.
Summer demands a healthy routine, or it can leave you dull or sweaty. To go with heart health this summer, you also need to focus on your lifestyle. No matter how much you drink beverages to cool your heart, excessive use of caffeine can damage your lungs and increase heart diseases. Let’s find out what lifestyle changes you need to follow this season.
- Stay indoor
- Avoid sunlight exposure
- Don’t go with caffeine and alcohol
- Wear sunscreen
- Drink water
- Eat light and frequent meals
- Cut back on salt
- Eat more fruits and veggies
- Quit smoking
Some people think that they do not need to drink water or any beverage as they sit most of the time in AC conditioning rooms, but it is a misconception. You need to try the beverages as much as you can in summer to