Nutritionist and diet expert to help you avoid many diseases in the monsoon.
With the change of the monsoon, the chances of getting many types of diseases like dengue, malaria, fever etc. increase. Similarly, during this pandemic, people are facing many problems. People are very worried about their health, how to take care of their health?
Everyone should adopt some such tips so that they can prevent diseases. At the same time, he also said that now the lockdown is opening and people are also being given vaccines. This does not mean that you should leave the house unnecessarily. All those people who have not had Covid-19 or those who are recovering from Covid-19, all those people also have to take great care of their health in the monsoon and also pay attention to their immunity. Apart from this, he has shared some tips with us which you must also follow.
Take Care Of Immunity
A good immunity system keeps our body healthy, but this is not possible in the era of this epidemic because people who have had Covid-19 or those who are at risk of getting Covid-19 also have problems of immunity. is. In such a situation, it is important to make your immunity strong.
Sweta says that include vitamin C or whatever seasonal fruits like Jamun, bitter gourd, etc. in your diet. Along with this, if you need more Vitamin C then consume Karonda, Litchi regularly.
Take Probiotics Foods
Due to the change in the weather, many problems related to the stomach also start, to get rid of this problem, it is important that you include the number of probiotics in your diet. Let us tell you that probiotics are a type of good bacteria that work to keep the body healthy. According to Sweta, you can consume lassi or buttermilk regularly or add water to cooked rice and leave it for some time and consume it. It is very beneficial for health and the stomach.
What To Do About Hair Loss
Hair fall is a very common problem during the rainy season. But excessive hair fall is also not good. To take care of the hair in this season, you can increase the amount of protein and vitamin C a little, because these substances are very beneficial for the hair. If you are eating egg or chicken, make sure that it is thoroughly washed and cooked. According to Sweta, in this season, you should abstain from all the things obtained from animals or made from them like eggs, meat, etc. If you are taking these food items like chicken or egg etc., then cook them well first then use them as doing so kills the bacteria present in them.
Avoid leafy vegetables
Green leafy vegetables should not be consumed excessively in the monsoon because in this season the risk of getting insects increases, which is not good for health. Therefore, do not eat vegetables like spinach, cauliflower, etc. in this season. If you want to take spinach or any other greens and you can not find it fresh, then you can take its substitute – like spinach powder or dry fenugreek can easily be used. Along with this, if you want, you can grow fenugreek at home and use it in food.
Avoid doing things outside
In this season, you should not eat outside things at all because they are very harmful to your health. Swati told that you should avoid it completely during the monsoon season. Consuming outside things can spoil your health because you do not know how the shopkeeper made it and how healthy it is. Try to eat only homemade things and do not take outside things like fast food etc.
Consuming Neem Leaves While Bathing
In monsoon, the problem of skin infection or itching increases more, many people also get a fungal infection. So do not worry because to avoid this, you can take a bath with neem water daily. Neem water is known for its natural anti-bacterial, anti-microbial and anti-fungal properties. It is a panacea for skin and hair-related problems. Apart from this, you can also include bitter things like bitter gourd, neem leaves, etc. in the diet. This will also keep your stomach clean.
Don’t Let Water Stagnate
Often rainwater gets accumulated on the house or roof, which increases the risk of many diseases. Mosquitoes of dengue, malaria are born in this water, so make sure that water does not collect anywhere.
Along with this, take special care of the health of children and do not let them eat too many outside things, because this season affects children more. Along with coronavirus, protect yourself from diseases caused by the monsoon.
