Smoking can have long-term health consequences, especially if it is done on a routine basis. Some people have verbalised the negative impacts smoking has on their health but are having difficulties managing the physical withdrawal symptoms and the psychological dependence on residual substances found in a cigarette.
Given this, there have been numerous treatment options that can help address the gravity of each individual’s situation. Nicotine replacement therapies, counselling sessions, and even cigarette substitutes from SmokeFree Clinic and similar institutions have proven effective.
So, if you are a smoker and would like to quit the habit, you can essentially do these:
Avoid Triggers and Potential Cravings
Smoking is highly correlated to stimulant use since it has the same pharmacological and physiological effects. When a person smokes a stick of cigarette, the same vaso-constrictive effects are seen alongside whenever a person takes caffeine or other forms of carbonated beverages.
Knowing the relevance of these cravings, you can get a good glimpse of the potential triggers which may push you to light a pack of cigarettes. For example, do you usually take a quick smoke whenever you talk to someone over the phone? If so, you can doodle instead of smoking. Always remember that replacing the triggers with other forms of activities is a key step in reducing the possibility of smoking relapses.
Do a Lot of Physical Activity
One of the few things that people may often overlook when planning to quit their smoking habits is the importance of physical activity. Going back to the mechanism of action of nicotine products and other residual components found in cigarette smoke, you can understand that most people “smoke” to pump their bodies. The vaso-constriction that follows after a quick smoke makes the individual more relaxed. Hence, the dependence stems out from the association of smoking and feelings of comfort.
So, in order to gradually substitute these associations, you can resort to physical activities or sports whenever you crave to light a cigarette since the same level of adrenaline is released whenever you get your body going. Also, you can additionally opt for adjunct treatment options by getting some cigarette substitutes from Smokefree Clinic or similar institutions.
Look for a Support Group
Some people like to quit smoking when they are encouraged to do so. However, reinforcing a support group can invariably bring forth positive changes on the individual concern and affected people.
If you have been smoking for quite some time now and want to stop, you can always go online and search for a support group to help you through. Some words of encouragement can also psychologically influence how you see a potential change in the habit.
Additionally, it is always exponentially greater to confide in a group of people who have experienced the same needs, right? So, always appreciate a little support group since they can bring out the best of you.
Distract Yourself With Other Forms of Entertainment
Sometimes all it takes to quit is to find another source of entertainment and activity. Some people most commonly smoke to remove unwanted feelings and emotions. Some want to escape from their problems or to temporarily enjoy the fleeting moments.
So, to help overcome smoking habits, it is a good practice to find another form of amusement. For example, you can go camping with your friends, or regularly jog in the morning. And this way, you can get through with the small cravings.